Try to avoid certain foods, so the mouth will not become a breeding ground for bacteria when plaque is allowed to reside in the mouth for extended periods of time. We have to focus on what we eat to ensure the mouth remains in balance.
Here are a few tips to help you maintain good oral health.
Don't Eat Foods That Cling to Your Teeth
Avoid food that will promote tooth decay by clinging to your teeth. Soft, chewy, sticky foods will cause cavities faster than other foods.
Avoid Carbohydrates
Fermentable carbohydrates will create an environment in your mouth conducive to tooth decay. Crackers, chips, and cookies are all considered fermentable carbohydrates and should be avoided.
Avoid Hard Foods
Avoid eating hard foods. Pretzels and ice may crack teeth, damage fillings, and enamel. Hard foods should only be eaten in moderation to ensure teeth remain healthy and intact.
Avoid Foods at Extreme Temperatures
When food is extremely hot or extremely cold, metal, and resin fillings may contract and expand and cause teeth to crack. Fillings may also begin to leak. For instance, you should not eat ice cream and then, drink hot water. The temperature of the mouth should gradually rise to normal after eating food.
Avoid Junk Foods
Adequate calcium will promote good dental health. This is necessary in both adults and children. Always consume enough calcium and brush your teeth twice a day. Bacon, mayonnaise, and barbeque sauce can harm your teeth and gums and should be avoided.
Everyone is aware that they should brush their teeth at least twice a day, but how many people know that they should also eat healthy. Unhealthy diets can cause tooth erosion.